I’m a licensed mental health therapist with over 16 years of experience helping adults navigate anxiety, trauma, life transitions, and relationship challenges. Before opening my private practice, I worked in schools, community agencies, and crisis services — and I understand how heavy life can feel when you’re trying to manage everything on your own.

My specialty areas include generalized anxiety disorder,  bipolar disorder, and women's issues. I offer a range of support services beyond traditional therapy. This includes case navigation — helping you find the right referrals, resources, or next steps when life or the mental health system feels confusing. Whether it’s connecting with a psychiatrist, sorting out paperwork, or finding community support, I’m here to help you navigate it.

I also provide clinical supervision for provisionally licensed therapists in North Carolina. My goal is to create a supportive, honest space for new clinicians to grow their confidence, sharpen their clinical judgment, and stay grounded in the work. My goal is to do that at a reasonable price--because none of us are made of money! Supervision is more than just a requirement — it’s a space for mentorship, accountability, and real professional development.

I started Growth Unlimited Behavioral Health, PLLC because I believe therapy should feel real, respectful, and doable. You won’t find judgment here — just a space where you can be honest, figure things out, and start to feel more like yourself again.

My style is collaborative and down-to-earth. You don’t have to come in with all the answers — just a willingness to show up. Together, we’ll take it one step at a time.